Zanna Van Dijkのインスタグラム(zannavandijk) - 4月16日 16時07分

Full Body Mobilisation 💪🏼 Wearing the brand spanking new @adidas Women #PRIMEKNIT FLW bra - my current favourite 😻 This series of exercises is perfect for a pre-workout warm up or just got a morning wiggle to get your joints moving 💃 Give it a go: ➡️ Walkout with a hip drop into downward dog 🐕 ➡️ Lunge & twist through (otherwise known as “the ultimate stretch”). ➡️ Spinal twists ➡️ Hip flexor release to hamstring stretch ✅ Let me know if you give it a go ❤️ #heretocreate #createdwithadidas #ad #adidasambassador

[BIHAKUEN]UVシールド(UVShield)

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