トリー・ウィルソンのインスタグラム(torriewilson) - 4月25日 09時53分

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It’s a plethora of lunges and a few squats for good measure kinda day! 💪🏽
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No gym? No problemo!
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Important: Make sure you got them tunes that make ya wanna bounce, turned ON.
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Took this circuit straight outta the FITTENSITY exercise vault today.
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👈🏽SWIPE THAT WAY
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👉🏽FORWARD LUNGE
👉🏽CURTSY LUNGE
👉🏽REVERSE LUNGE
👉🏽SIDE LUNGE
👉🏽PLIE’ SQUAT (weighted or not)
👉🏽PULSE SQUAT TO JUMP
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30 SECONDS EACH EXERCISE
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REPEAT CIRCUIT 3-6 TIMES
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ADD WEIGHT TO INCREASE DIFFICULTY
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🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽

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