ニーナ・メルセデスのインスタグラム(lifewithmariza) - 5月1日 07時20分

What do you need help with fitness wise? Comment below please 👇🏽 Is it nutrition, workouts or mindset?
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Changing up my lower body routine all the time. Here is three exercises I did in the gym. Check them out and give them a try.
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I find most of my clients struggle with consistency. Mindset is a big part of seeing results. Many times we don’t see results in a week or two then we quit and move on to the next thing. Give it time, 90 days of being consistent with one thing will give you a real idea if it’s working. How many of you have lost a few pounds in a week then celebrate over the weekend by eating off your plans? When you do that you create bad habits and throw your whole program off track.
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Sometimes people complain about programs, products or trainers being too expensive but will spend money daily on fast food that is literally killing them. If you want a full body transformation it’s not going to be free and it won’t come from a book alone. We all need help, we all need a motivator around us, because it’s not easy but be willing to spend some money on that. In the long run your saving on medical bills and medications you’ll avoid down the line by choosing to get healthy now.
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Health, fitness and positive mindset are not an easy combination to figure out. Don’t be afraid to ask for help! Most people in the fitness industry are passionate about improving the lives of others. You can do it and you don’t need to do it alone. ❤️
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Need help? Click the link in my bio! I would love to have you join my team! Meal plans, workouts and group support! Let’s get you to your goals!
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