Danielle Robertsonのインスタグラム(dannibelle) - 5月24日 04時28分

BOOTY BAND WORKOUT!!! 🍑🔥
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Don’t forget to double tap and save this workout for later! Wearing @vqfit @vqfitwomen ❤️
You can do this workout at home or at the gym! The only piece of equipment you need for this workout is a booty band!
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Try to have little to no rest between exercises (other than transitioning time) and 60 - 90 seconds between sets. Let’s go! 💪
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WORKOUT
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- 15 x Seated Abduction
- 15 x Glute Bridge w/ Abduction
- 12 x Side Lunges (Each Leg)
- 12 x Side Leg Raises (Each Leg)
- 12 x Side Leg Sweeps (Each Leg)
- 12 x Fire Hydrant (Each Leg)
- 12 x Sway Squats
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I’m filming more workout this week! Let me know what you need help with and what you would like to see! ❤️
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Song: Why Mona - Wannabe

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