ジェシー・グラフのインスタグラム(jessiegraffpwr) - 6月13日 12時46分

Rebuilding my ninja strength has been... interesting. Some things (like back and shoulder muscles) came back easily, while grip and forearms have been tricky. They didn’t just feel weak. They felt vulnerable, and I’ve had to take it slow and safe. I’m finally starting to feel more comfortable trying higher impact obstacles and lachès. It’s hard to be patient, especially with my lockoffs, but it’s all part of the journey, and I’m learning more about healthier, more balanced ways to train my body and recover for optimal performance. Check out some of my highlight stories, if you want to see some of my training/recovery techniques. I hope you enjoy this semi-successful attempt, as well as the unexpected fail 😂
Thanks for coaching and filming @thebriankretsch !

[BIHAKUEN]UVシールド(UVShield)

pcdocbob Very interesting comment about your grip and forearms feeling "vulnerable." I know that feeling but have not heard it put that way before...

nsiegel88 you're impressive and amazing and inspiring and we're absolutely rooting for you on ninja warrior and whatever you're doing after!

gymnast_lexi_312 I was deffinetly not expecting that fail but good try and it was amazing hope you start to recover soon very fast

mozb2016 Pleaaaaaaae dont try do you know why beacauae you do nothing you never win amw so please dont make yourself tired

j.bellamy When did you lose your ninja strength? Did you get injured? I must have missed something.

barrymonster I have been struggling to regain strength after my paralyization

>> 飲む日焼け止め！「UVシールド」を購入する

• apexnorcal
• sqvadronhq