レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「Figure out what brings you into the present moment, and then do that every single day. ⁣ ⁣ From today’s episode of the podcast. We all have different ways to make our way into our body. To drop into our hearts. Find what works for you! For me, it’s my yoga practice. Meditation (sometimes). Spending time with my daughter with no distractions. The ocean. Dance parties in my living room. Baking. Also, running! Who knew. For my husband, it’s long bike rides, swimming, surfing. We are all different, as we should be. Find what brings you here, now! And then make sure you do some of that every single day of your life. It’s not about how much time you have but about what you prioritize. Be kind to yourself! Put your mental health and your well-being high on your list. Everything else will feel easier when you’re here, now. ⁣ ⁣ Listen in to this weeks episode of the podcast for this and more! I talk about how to snap out of a funk, how to love bomb our friends to help us learn how to receive, and how to quiet that inner critical voice. Link in bio or search Yoga Girl anywhere you get your podcasts! x」6月15日 3時45分