レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月3日 12時47分

I took a little break from my phone and immediately following it took a little break from me. Or it took a swim in the ocean and I just feel like the universe is telling me to steer the hell away from everything that involves looking at a screen. I’ve been free from my smartphone long enough that the idea of getting a new one seems weird. I can directly equate my level of stress with how much time I spend with my iPhone in my hand so why do I spend so much time with my iPhone in my hand?! I’m glad it went swimming and I’m glad it’s not waterproof no matter what Apple says😝⁣
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Posting this from @dennisfromsalad phone because I wanted to drop in and say hi and also this: the only thing that matters is your well-being. That you and the people you love are safe. And that you do what you can to make this world a little brighter for people less fortunate than you. That is literally it. Wellbeing. The people we hold in our hearts. Being of service. NONE OF THE STUPID STUFF YOU SEE ON HERE ALL DAY LONG EVEN MATTERS! Maybe 0,1% of it does. The rest is meaningless. Time sucking. Energy draining. Not worthy of stealing your peace. ⁣
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Shanti shanti shanti. Peace peace peace. Go where there is more of it. x

[BIHAKUEN]UVシールド(UVShield)

suburbanhippyuk I’m so conflicted about social media. I follow so many wonderful, kind hearted, amazing people on here who have shared incredible ways of living and thinking. I’ve been inspired to look at yoga as a wider, whole life, off the mat practice, to take up gardening and plant a terrarium, to try proper vegan cooking, essential oils, gong meditation, minimalism and wild swimming. And yet I also know that social media is toxic, and that generally I’m happier away from it all. Perhaps it’s all a case of balance and moderation? ??‍♀️

bizzi_place Just listened to the new podcast episode and I'm as amazed as always how things just...connect. I have a deep addiction to gaming and it gives me a lot of anxiety, anger and stress as well as it is a way to escape. I couldn't cut it out completely but I decided to remove daytime gaming for two weeks and today is day one. While I'm out in the sun forcing myself to be without my PC I listened to the new episode and I almost laughed because of the relevance in my life.

yogini_line I resonated so much with your last two podcast episodes! Thank you for being so vulnerable and honest, sharing so much of what you are working on and going through. I feel like I am going through a lot of the same and I needed the reminder to feel my feelings, and not running away or stuffing them down... When you share stuff like this I get these deep realizations and you truly help guide and show how to move through hard stuff. Thank you so much! ❤️

christinapignataro I’ve only been on Instagram for 3 years & have posted 300 times; but totally agree with you. I was on Facebook for 6 months 10 years ago & got out. I hear your concerns & admire your move to keep your life yours. You are a beautiful soul & have brought so much joy into our crazy world. I wish you & your beautiful family love ♥️ peace ✌?& Blessings ?? from my heart ♥️ to yours. Shanti, Shanti, Shanti. ✌?to the mind, body & soul. ???

marruxe Hi Rachel! I have always feel that, in someway, I have a kind of connection with u. But the last postcat was too much, I am sure you know what I mean. Thank you so so so much for not being this picture perfect of health and well being and zen, and for not sit there and preach love and life and teaching us to meditate and do yoga all day. I love you so much.❤️❤️❤️

talitapin Just listened to your last podcast and totally agreed on the anxiety versus time on the phone/social media. And also repressed emotions manifesting as health problems..feel this everyday in my own skin. Thanks for bringing this discution and keep up with the amazing podcast work! It often speaks to my heart and makes my “washing the dishes time” much better. ?

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