ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 7月11日 07時08分

Ok guys... confession time. Since moving to Hawaii, I’ve stopped #intermittentfasting 😒 I guess I just got lazy. I can feel the difference in my mental clarity. Definitely not as sharp and a lot less focused. I just started back fasting this weekend, and it’s definitely hard to jump back on the wagon! My stomach rumbles so loud it wakes Batel 😁 but within a few days of fasting 16:8 I’ve noticed a flatter tummy and tighter skin, not to mention better concentration. So if you’re wondering wether or not intermittent fasting is for you... I highly recommend it! Edit- I fast from 6pm-11am. I drink water tea or black coffee during my fasting hours. #keto #ketodiet #hawaii #biohacking #fitmom #weightloss #weightlossjourney

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lala256 I’ve been looking at your profile for an hour and am SO inspired to get started on my health journey. Since I had my daughters, I’ve been focused solely on them. I haven’t given myself the time or attention I need to get healthy again, but I’m going to. The best way to raise healthy kids is to be a healthy example for them, so here we go!! Thank you for your honesty and transparency!! You’ve reminded me of what is possible and that I don’t have to settle for being trapped in an unhealthy body ???

wendylentine I have been reading all about IF and I’m ready to do 16:8. I like the 6pm - 11am idea. 12pm is a LONG ass morning. You are such an inspiration. You have been mine for a long time. Your posts are motivating me now, more than ever. I fell off the diet/lifestyle wagon hard and need to get back on..like STAT! Thank you for all your posts!! Plz keep them all coming. ❤️ And PS princess B is unbelievable is the water!! That is incredible! 👏

lisawilliams5132 So i did extremely well with 18/6 since last aug. Got thru the cold and cooler mths and didn't slip. Fig the hot summertime would be easy peasy. Boy was i wrong. July has been rough. No set schedules, relaxed atmosphere and lacking any strict structure I've struggled the past 2 weeks. Jumping back in today tho. Mind is set. I def feel a diff in energy level, bloat, etc

thatsanitamarie2u77 I ordered several of the keto items from Amazon and my favorite hands down are the jalapeno crisps. The perfect amount of heat and salty flavor. Thank you for sharing your not so secrets to slimming down with us!!! I'm going to try to peanut butter cup shortly. Problem is keeping it away from my husband who loves peanut butter cups. ?? Thank you so much Doll!!??❤️

tina.keto.n.maine @caroline.3515 - google Dr Jason Fung. Lots of good info there and on Diet Dr website too. You can also look for hashtag #keto on IG here too. I found the fb keto groups somewhat helpful but they can be very judgmental at times and full of keto police. I found IG keto community more supportive. Good luck in your journey!

jody3388 and this helped you ? do you think diet tea like gold peak would work ? i have never had luck losing weight . i actually stopped taking insulin to raise my sugar high enough to lose weight, i was desperate. your plan seems much safer and better. i dont have time for workouts do you think your plan could help me ?

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