サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 7月12日 00時08分

Testing my isolated pull strength; here my single arm pull weight on a 20mm edge. I’ve been training with @bhkillian to prepare for an upcoming expedition. 3 weeks ago we did the same test and Brendan designed our 6-week out plan to get me as ready as possible for my summer project. Since the last run, my strength numbers on this test went up from pulling 35kg(~77lbs) to 40kg(~88lbs) and 32kg to 39kg (+14lb). Training for our objective includes an emphasis on endurance (cardiovascular and climbing-specific), and also power because it includes a 5.14 roof pitch through 80+ degree temps and high humidity. My favorite part of training is simply climbing outside; however, gym work can provide precise metrics and enables the use of specific exercises to improve outdoor performance. Now, if only there were a way to train to fight off black mambas. Or are there?! 🐍

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bhkillian Progress is earned, not given ??. Great confirmation that we’re on the right path, but not there yet! Let’s keep rocking it ??. p.s. ?? we’ll cover snake fighting next session ???

cape_hike_and_climb I've had a couple of encounters with black mambas. The best training is to get the hell out of their way! They are terrifying, but amazing creatures.

homepoint_paints Stunning photo Sasha! Would love to collab with you, DM us at @homepointfurnitures.store if you’re interested.

james.costa Super cool. Great going with the strength and cardio progress. Most importantly have fun out there!!! 😎🔥

pablo.santos.perez 60% of climbing factors are not physical but for training it is always better to use science !! 💪 💪 😜

benjaminsairanen Left arm is catching up! I think you should simply grip the snake - no way it'll get out

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