Zanna Van Dijkのインスタグラム(zannavandijk) - 8月1日 16時50分

Plant based meals containing a whopping 25-35 grams of protein 💪🏼🌱
One of my most frequently asked questions is “how do you get enough protein?”, which is a very valid concern! Removing animal products from your diet takes away the typical protein sources we think of - meat, fish, eggs and dairy. However, you can still eat a significant quantity of protein on a plant based diet. Here’s my tips on how:
➡️ I know a lot of vegans say don’t worry about protein but if you’re training hard you do have to be a little conscious of your intake. Try to ensure you include a plant based protein source in every meal. Whether that’s tofu, beans, legumes, seitan, hemp seed or whole grains such as quinoa.
➡️ That being said, release unrealistic protein goals. Hitting 180g a day is just crazy and not necessary for 99.9% of humans. I personally hit around 60-80g a day (sometimes a little lower/higher) - which is plenty for the amount I train.
➡️ Track your intake for one day. Using an app such MyFitnessPal you can log your food for one day to see how much protein you’re consuming. This can show you what meals are high/low in protein and whether you need to consciously add more into your diet. (Warning: don’t do this if tracking food triggers you).
➡️ Supplement. I use a plant based protein powder [from @vivolife] pretty much every single day. It gives me 25g of protein in a serving, tastes great and is super convenient in a shake, smoothie or porridge.
🏋🏼‍♀️ I hope this helps you guys out! I’m no nutritionist but I can speak from my personal experience of eating plant based for coming up to 2 years now 🐷
P.s. Want high protein recipes like these? Check out my ebook #EatMorePlants which is on sale through the link on my bio! It contains tonnes of high protein vegan recipes - good for you and good for the planet 💪🏼🌍💙 #plantsfortheplanet #plantbased #plantpowered #veganeats #veganfood #veganbreakfast #veganrecipe #healthybreakfast #highprotein

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mina.pri Because of you I reduced eating meat from twice a day to twice a week. That being said I increased my fish intake during the process but you made me realise, that this is not the way to go. What I struggle with is the fear of loosing "gains in the gym" due to too much soy intake (hormones and bioavailability). I somehow feel like this is not more than a myth. But I don't know what information to trust. I guess you still have many Bodybuilder / strength training followers with the same blockade. Would you please make a ig / blog Post about that?

tom.millard Sounds sensible overall. I would recommend @drgarthdavis book called “proteinaholic” which dispels all the junk science and makes the case for a whole foods plant based diet. A diet rich in unprocessed starches, fruits and vegetables, and a way of eating where we stop looking at our food as three macronutrients (and obsessing over one in particular). It’s also got 600+ peer reviewed journal article references.

berry.as.in.strawberry I used to be really obsessed by the amount of protein I ate and would consume so many processed fake meat products to hit my goals. Then I realized that eating that processed food just wasn’t worth it, and my body still performs perfectly well without that massive dose of protein every day!

sstrange Argh the protein conundrum! It's always great to have reminders about vegan protein so thank you for this - everyone seems so concerned about my protein intake it's awesome to be equipped with info! 😂💕👍

ldunnick How do we order things (like the vivolife) in a way that ensures you benefit from it?? Love you and your message and I’ve been needing some new protein powder so I’d love to order and support you!

mina_wanderess It would be interesting to know what are the health benefits that you have experienced from eating a plant based diet, now for 2 years 🙂

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