ジェン・セルターのインスタグラム(jenselter) - 8月7日 02時38分

Can’t stop, won’t stop! This week I was craving a Reece’s Peanut Butter cup, so I decided to whip up something yummy. Chocolate Peanut Butter Brownie Bites, and it only took me 30 minutes to make 😱 All I needed was my Protein Powder and a quick walk to the grocery store (with Graham of course). These really satisfied my sweet tooth -1 scoop Krunchy Krisp Protein
-3/4 cup creamy peanut butter
-6 oz fat free plain Greek Yogurt
-1.4 cup unsweetened almond milk
-1 large egg
-1 pinch of salt -1 tsp baking powder
-3/4 cup coconut sugar
-1/2 cup unsweetened cocoa powder
-1/2 cup old-fashioned oats

DIRECTIONS:
1.Preheat oven to 350 and spray 8X8 inch pan with cooking spray
2.Place all ingredients except the peanut butter into a blender
3.Blend until mixture is smooth and oats are ground up.
4.Stop the mixer and scrape down the sides as necessary.
5.Pour batter into baking dish and microwave peanut butter for about 30 seconds
6.Drop melted peanut butter onto the batter and swirl gently with a knife.
7. Bake for 20-25 minutes and let cool. Cut into small square pieces.

[BIHAKUEN]UVシールド(UVShield)

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propertyguynyc 😱😄😍WOW!! What can’t you do? You can bake, successful, beautiful, kind....the list goes on....👏👏👏🙌

an.ders5122 That whey protein is gonna spike your insulin levels even more than eating white bread...

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