ジェン・セルターさんのインスタグラム写真 - (ジェン・セルターInstagram)「Monday mindset real talk! When you’re just starting a fitness journey, mindset is everything. How you feel about the work you’re putting in is so important in helping you stick to your goals. One thing I struggled with was finding my Monday motivation after being lazy all weekend on top of many treat meals. Having a routine or specific workout you look forward to for your Monday workout is a great way to flip the script.  Doing my Bikini Body challenge on @Fitplan_app with all of you is the motivation I needed to get up and get active today! What’s your #MondayMotivation?」8月6日 0時18分 - jenselter

ジェン・セルターのインスタグラム(jenselter) - 8月6日 00時18分


Monday mindset real talk! When you’re just starting a fitness journey, mindset is everything. How you feel about the work you’re putting in is so important in helping you stick to your goals. One thing I struggled with was finding my Monday motivation after being lazy all weekend on top of many treat meals. Having a routine or specific workout you look forward to for your Monday workout is a great way to flip the script.
Doing my Bikini Body challenge on @Fitplan_app with all of you is the motivation I needed to get up and get active today! What’s your #MondayMotivation?


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