モーガン・キングさんのインスタグラム動画 - (モーガン・キングInstagram)「COMMUNICATION. Every human is different in the way they learn anything new. The trick is the finding what works for YOU. • Coach @spencergarnold and I have been working hard on tweaks in my technique to reach maximum efficiency. He will send our team individual goals for the day. Our conversations usually go something as follows... • Me: Spencer, I’m really trying to work on driving with the legs in the clean but I’m also working on staying more into my heels in the dip, and finishing my drive in the jerk so that I can get my head through and not jolt the bar. • Spencer: If you just do the dip right, you won’t have to think about driving the bar high because it will already be there. • That was this moment in the first jerk. Too many times we get into our own heads and think that every detail is going to be fixed that day. It’s important to come in with one goal and work tirelessly on it. Minute changes make a big deal in the long run. When I get an “aha” moment, i try to feel that moment so I can replicate it and remember it for future. (Doesn’t always work first try 🥴) • • • #weightlifting #noexcusescrossfit #teamusa #worldprep #powerandgraceperformance #usaw #communication #letsbegreat」8月17日 22時45分