ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月18日 08時21分
Quick trip to the gym today for my #BBGStronger workout (modified to suit me postpartum)💪🏻💧. Since BBG Stronger requires a mixture of free weights and machines and is something I can't complete at home, it's so important for me to plan my workouts in ADVANCE. This way I can make sure @tobi_pearce or my family (usually my MUM, bless her) are free to watch Arna while I get my @SWEAT on. Lately I have been working out at night because I feel like it’s the most convenient for me, but sometimes I’ll have a chance to get to the gym during the day. I like to make sure I know Arna is sleeping before I leave for the gym. Remember ladies, there is NO right time of the day to workout. Whenever you have TIME, is the right TIME.
www.kaylaitsines.com/app
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aloha_and_sunshine
You’re part of the club; moms who work out around their kids’ schedules! I still get up at the crack of dawn to run while the kiddies are still sleeping at home with Daddy! You’ll never regret making time with your baby the #1 priority!
christenboggs
Thank you for posting this! The best time for me to workout with two kids is between their bedtimes. I often wonder if I could see better results if I did it earlier in the day. But it’s when I have time, so it is the RIGHT time. ☺️
verna_jean
I sweat so much 😅 so I find after my little one goes to sleep that is the best for me to work out (when I can). I don’t like breastfeeding after a sweaty session 🙈 shower after makes sense but short sleeps makes it tricky 😩
milohasajob
You sound really balanced with your family/career/health—it’s really refreshing to hear. And before 30! Great job, lady! The looks are secondary (it’s about health!), but you look gorgeous and strong 💪 🤩
tishdrobinson
Yes! My nugget is 9 weeks and I go back to work next week. I’ll be fitting my workout out in sometimes in the morning and sometimes at night. Cuz that’s just what’s gonna have to happen.
singhswetarajput
Hy plzz give me advise or show me brest exciese its become so saggy n increase in size plzz tell me how tho decrse the brest size
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