レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月19日 02時43分
to be happy you have to actively decide to put yourself in the way of happiness EVERY SINGLE DAY. find the non-negotiables that you know are a part of you feeling good and commit to them! for me, I need to move my body. practice yoga. sit in silence. take a moment every day to look over my goals and where I’m heading. I want the house clean and organized so I can relax when I’m home. I need to sleep well, drink tons of water, put my phone away. and yes, some days these things are hard. I don’t feel like moving and the house is a mess and I’m too tired to clean up and I’d rather eat a bag of chips than actually cook and in those moments, I compromise. I eat the chips and then I move. not out of guilt or shame but because I know it makes me feel good. it puts me in the way of happiness. right now I’d much rather lie on the couch and watch the office but I have a deadline and I know that doing what I have to do now will ease my mind and clear the way for a good start of the new week tomorrow. so I do it. I sit down and I do the thing. it’s boring. it’s Sunday - everyone else is off and resting or doing fun stuff and it would be easy for me to feel resentful because of that. so I remind myself that, everyone else doesn’t have the same goals as me. I’m manifesting different dreams. and to make them happen I have to do the work. it’s simple. doing the work and taking care of myself adds up to so much happiness.
what makes you happy? what are your non-negotiables? what’s bringing you closer to your dream? share. x
[BIHAKUEN]UVシールド(UVShield)
ac_gaspar
Neti Lota, nome oficial ou somente Lota como é conhecido, com capacidade de 150 ml ou de 200 ml é ideal para fazer Jala Neti (ato do processo do Neti Lota). Ideal aos praticantes de Yoga e também indicado para portadores de rinite, sinosite e outros males de origem respiratória. Efeito imediato. Acompanha folheto explicativo.
Acesse nossa loja virtual de produtos indianos.
http://rotaindiabrasil.mercadoshops.com.br
E adquira o produto de seu agrado.
Abraços,
Antonio Carlos Gaspar
WatsApp (11) 997488839
[email protected]
tanrudiger
Slow early mornings...meditation, oil pulling, brushing hair and body, making my bed, drinking a green juice and reading a bit. All in silence...it takes about an hour. After that the day starts - working, being a Mom of 3, wife, housekeeper, dogwalker, and many more jobs 🤪In the middle of the day, one good yoga session in a park looking at trees, at night before bed some gratefulness notes and a few lines in my journal...! Oh, cel phone only gets turned on at 9 and off at 7 pm...
mrs_bennett_87
My family being happy and taken care of makes me happy & feel content. My non-negotiables are my yoga practice, which helps me so much with my mental health, daily gratitude writing, writing in my planner and crossing off my daily accomplishments, making sure the dogs are fed and loved on, spending time with my husband and kids and ask how their days were, and making sure the house is clean so we can live in a comfortable clean space.
findingjoanne
For me right now it’s focusing on my studies- am just starting my Master in Counseling Psychology. Am doing it at the same time as working part time, but I know it is my dream and mission to help children and their families through counseling, so I am willing to put in the work and will study and truly learn this time in school because it’s something I’m truly interested in. ❤️❤️❤️
emmuhhrose
Doing meditation everyday makes me happy and making space to check in with myself is necessary for my mental health. Gardening everyday puts me closer to my dream of being a farmer and yoga makes me feel present in my body and STRONG. It's important for me to feel strong. Thank you Rachel for always writing something I need to hear! 🙌
stinebuje
@ayoe_marie akkurat som vi snakkede om i podcasten i dag. Det var i øvrigt et opslag fra Rachel, der fik mig til at kvitte mit job, købe en enkeltbillet til Asien og skrive min første bog i 2014✨
(Rachel, hvis du skulle læse med her, så kæmpe, gigantisk tak for alt du manifesterer, gør og er)
>> 飲む日焼け止め！「UVシールド」を購入する
