Nicole Mejiaのインスタグラム(nicole_mejia) - 9月16日 06時55分

What are the top 3 most important things in a relationship to you?
1.
2.
3.
Chances are, “communication” was on your short list, and if it was, I also hope that “self-awareness” made the cut.
We like to hold “communication” as a must for healthy functioning relationships, but in order to communicate effectively, we’ve got to be aware of our inner worlds and how they’re influencing the words we choose.
Being able to observe thought patterns, identify emotions and their triggers, and engage in honest reflection with myself has helped me become a better communicator.
It’s helped me to question my motives when choosing my words.
I’m not trying to change or convince you.
I’m simply trying to understand you while helping you understand me.
But like the quote says, if you have not met yourself here, then there’s no way you’ll be able to meet me.
👽

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