Nicole Mejiaのインスタグラム(nicole_mejia) - 9月28日 05時33分

Pre JUMP body check in!
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Real talk: working out at this point in my life is WAY more about the way I feel than it is about reaching physical goals.
We’ve been uberbusy getting things prepped for JUMP this week so working out has taken a back seat to working, and my mental is feeling it.
Movement is medicine.
It’s my first line of defense against depression and anxiety and after a few days without it, I can feel the negative thought patterns creeping back in. When you workout, you release endorphins, dopamine, serotonin, and norepinephrine- aka, all you’re feel good neurotransmitters!
Looking forward to making daily workouts a top priority again starting Monday. 💪🏽
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Who’s joining me?!
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It’s the final day to sign up for our final JUMP of 2019!
We start on Monday!
Link in my bio for deets 👆🏼
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Bikini from my collab with @maheliheli 👙
Bruises on my butt from Luna! Her new thing is scaling up my body while I’m cooking... 🤦🏻‍♀️

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