Nicole Mejiaのインスタグラム(nicole_mejia) - 9月25日 05時38分

🧘🏻‍♀️ How I close out my meditation each morning:
“Bless me with a heart of gratitude,
A spirit of service,
And a mind of discernment.”
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I’m am truly excited to be incorporating mindfulness meditation into this round of JUMP.
It’s been one of, if not the most instrumental tool in dealing with anxiety for me this year.
Mindfulness meditation is the practice of sitting in observation of your sensations, thoughts, and emotions without judgement and without resistance. It’s about coming to the present and becoming aware of your current experience instead of being unknowingly caught up in the hamster wheels of your mind. 🙏🏼✨
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Our community will be easing into their practice with just 5 minutes each day.
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If you’d like to learn more about JUMP, click the link in my bio!
We’re 5 days out from signups closing.
@lulyapp
#takingthejump
#mindfulnessmeditation

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