Zanna Van Dijkのインスタグラム(zannavandijk) - 10月12日 17時31分

Saturday Sweat 💦
Fancy a weekend workout? I’ve got you covered with this total lower body strength session 🍑
Click LIKE and SAVE so you can do it later & let me know if you give it a go! ❤️
➡️ Superset: Goblet Squat 4 x 10 & Jumping Squats 4 x 12
➡️ Superset: Sumo Deadlift 4 x 12 & Static Lateral Lunges 4 x 16 (8 each side)
➡️ Superset: Wide Stance RDL 3 x 10 & SL Glute bridge 3 x 12 each leg
➡️ Superset: 1 & 1/2 rep Reverse Lunges 3 x 10 & Jumping Lunges 3 x 16 (8 each leg)
🔥🔥🔥🔥🔥
Wearing @adidas Women at @miloandthebull 🙌🏼 #zvdworkout #thesculptguide #strongandsculpted #legworkout #lowerbodyworkout #workoutvideo #homeworkout #gymworkout #kettlebellworkout #girlgains #stronggirls #girlswholift

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