ジェン・セルターのインスタグラム(jenselter) - 10月23日 03時38分

•I don’t have time to make it to the gym.
•The hotel doesn’t have a gym.
•I don’t know how to use the equipment.

If you’ve ever found yourself saying any of the excuses above, drop them!! Here are some moves you can do anywhere at anytime! ALSO check out all of my workout programs on the @fitplan_app ( link in bio )

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する