Paige Hathawayのインスタグラム(paigehathaway) - 11月8日 13時01分

LEGS, BOOTY AND CORE!
Oh the LBC... what us ladies want to get right AND TIGHT!! 🍑 I know I do especially after having my little girl! This is now my problem areas! ✨🙋🏼‍♀️ You can incorporate these movements in your daily routine or do this as a routine at home! Ab Sliders are available in my shop on website!

Video 1: Glute bridge with leg extension
20 reps / Repeat 3 times

Video 2: Plank Jack with Tuck
20 reps / Repeat 3 times

Video 3: Curtesy Lunges with sliders
20 reps per leg / Repeat 3 times

Video 4: Sliding burpees
20 reps per leg / Repeat 3 times

Video 5: Sliding Corkscrew
20 reps per leg / Repeat 3 times

TAG YOUR WORKOUT PARTNER! LETS GO 💪🏼 #athomeworkout #postpartum #8weeks #workout

[BIHAKUEN]UVシールド(UVShield)

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