Zanna Van Dijkのインスタグラム(zannavandijk) - 11月9日 17時59分

Full Body Blast 🔥
Can you complete this finisher? It’s a seriously sweaty but simple challenge 💦
Click ❤️ to let me know you want more workouts! 🏋🏼‍♀️
➡️ Bear Crawl Burpees
➡️ Tricep Push Ups
➡️ V Sit Russian Twists
Just complete 10 reps of each of the three exercises then 9, 8, 7, 6 and so on all the way down to one! It’s such a motivating workout as when your body starts to get tired your mind knows you’re nearing the end! 💪🏼
Wearing all @adidas Women [ambassador] at @thegymsouthfields ❤️ #HIITworkout #cardioworkout #homeworkout #bodyweightworkout #zvdworkout #thesculptguide #strongandsculpted #stronggirls #gymgirls #girlgains #girlswholift #travelworkout

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