Zanna Van Dijkのインスタグラム(zannavandijk) - 10月18日 02時56分

At Home Abs 🔥
Looking for a cheeky lil core burner? I’ve got you covered! I have been short on time this week so quick home workouts have been a life saver! Give this a go, click LIKE & SAVE so you can do it later 💪🏼
➡️ C Crunch Hold & Pulse
➡️ Bent Leg Toe Taps
➡️ Straight Leg Crunch
➡️ Plank Hip Dips
Set a timer to do 35 seconds of work, 15 seconds rest between each exercise and 4 rounds 💀
Wearing all @adidas Women [ambasssdor] #homeworkout #abworkout #coreworkout #workoutvideo #stronggirls #strongandsculpted #thesculptguide #girlgains #gymgirls #zvdworkout

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