Paige Hathawayのインスタグラム(paigehathaway) - 11月15日 12時20分

I LOVE BANDED EXERCISES! 🖤 Each video transitions if you’re needing a ‘home alternative’ 😤 I’ve teamed up with IFBB PRO @jasonpostonpro to bring you some really cool techniques to try for both at the gym and/or at home!

TAG YOUR WORKOUT BUDDIES AND > .... SWIPE

1️⃣ Video slide:
Barbell Chest Press with Bands 4x10
[AT HOME ALTERNATIVE]
Banded Presses 4x15

2️⃣ Video slide:
Banded Pull-ups 4x12
[AT HOME ALTERNATIVE]
Banded Lat Pulldowns 4x15

3️⃣ Video slide:
Dumbbell Chest Press with Bands 4x10
[AT HOME ALTERNATIVE]
Banded Push-ups on Knees 4x15

4️⃣ Video slide:
Barbell Rows with Bands 4x10
[AT HOME ALTERNATIVE]
Banded Bent-over Rows 4x15

5️⃣ Video slide:
Dumbbell Pullover with Bands 4x12
[AT HOME ALTERNATIVE]
Banded Pullover 4x15

Have any questions? Comment them below! 🙃👇🏼 MY full outfit is from @cleoharper_activewear !!! #backworkout #chestworkout #fit #athomeworkouts

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