Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「HOTEL HIIT WORKOUT 🔥 A challenging circuit to get you seriously sweaty and build cardiovascular fitness 💦 I am going to be doing more cardio training like this (as well as LISS) in the run up to my big hiking challenges in 2020! 🥾 Click ❤️ and SAVE so you can do it later ✅ ➡️ Mountain Climber Burpees ➡️ 1 Squat Jump & 4 High Knees ➡️ Reverse Lunge & Knee Drive (one side) ➡️ Reverse Lunge & Knee Drive (other side) ➡️ V Sit Hold (You can always take the jumps out of the lunges & squats to reduce the intensity and impact of the workout) 👍🏼 Simply set a timer for 40 seconds on, 20 seconds off. Then complete 5 rounds back to back. 25 minutes of sweat 🥵 #zvdworkout #hotelhiit #hotelworkout #travelworkout #bodyweightworkout #cardioworkout #homeworkout #workoutvideo #hiitworkout #girlgains #stronggirls #gymgirls #girlswholift」11月15日 18時18分