Nicole Mejiaのインスタグラム(nicole_mejia) - 11月25日 02時21分

Good morning!
7 days left of early bird pricing for Jan 2020 JUMP!

Program runs: Jan 6 — Feb 2
Code: EARLYBIRD for $20 off 🤓
Swipe to see how you’ll be eating on the 28-day program:
1. Brown rice veggie stir fry 🥢
2. Fall Harvest salad with creamy pumpkin vinaigrette 🍂
3. Spices lentil stew 🍲
4. Thai red curry 🍛
5.blueberry apricot oats 🍑
6. Roasted red pepper pasta 🌶
7. Raspberry pomegranate oats 🥣
8. Tofu poke bowl with Asian vinaigrette 🍚
9. Sweet and simple spinach salad with maple balsamic vinaigrette 🥬
10. Kiwi lime oats 🥝

Program info:
JUMP provides you with daily guidance on how to move, what to eat, and what to focus on for personal growth.
MOVEMENT: 30 minute workouts that you can do at home or in the gym. Demo videos guide you on equipment, modifications, and proper form.

NUTRITION: two plant-based meal preps each week with a detailed grocery list and meal prep guide. We’ve included a guide to teach you how to increase or decrease calories dependent on your needs and goals.

PERSONAL GROWTH: each day has a focus, resource, and journal prompts to help you learn, connect, heal, and grow.🌱 Click the link in my bio for more deets! If you have questions, please drop them in the comments.👇🏼
@lulyapp
#takingthejump
#lifestylechange
#plantbasedrecipes

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する