トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「Swipe & Save! . Dumbbell Workout For Home Or Gym. . There are a lot of exercises here. Maybe you get through 1 circuit, maybe it’s 4. . Remember, it’s easy to half ass a workout if u want. There are so many different variables that help determine what kind of workout u are getting; how much weight (if any) you are lifting, how many reps, sets, amount of rest between sets/reps, even how much sleep you have been getting...thats why at the end of the day its up to YOU to honestly evaluate if you are pushing yourself. . Grab some dumbbells and push yourself. . Maybe start with 20- 30 seconds each exercise & evaluate how you feel. Is it a cakewalk? Maybe grab heavier weights or increase the time.. . Complete these in a circuit & repeat until you know you pushed yourself. Don’t overthink it. . Here’s a great little circuit I did today. Sometimes these long circuits are just what I need to keep me interested. Hope ya like it. 💪🏽 . Fittensity fueled baby!」12月18日 2時06分