ジェン・セルターのインスタグラム(jenselter) - 12月19日 10時27分

Giving up is easy. Skipping your workout is easy. Eating junk food is easy. Being lazy is easy. But the easy way out doesn’t get you far, does it?!
Staying disciplined is HARD. Overcoming challenges is hard. Achieving goals is hard. But the hard way sure does get you somewhere!
Remember why you started and the results you are working toward. Push yourself, cause no one else is going to do it for you 💪🏼 @motivationforfitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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