ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「What are your goals as we approach 2020?! What is stopping you from beginning your journey now, instead of waiting until the ball drops? Forget about all your winter indulgences and those few extra pounds you might’ve put on - it’s okay, we are all in the same boat and I’m guilty too! We all start somewhere, but progress isn’t made by staying in the same spot and having excuses. Stop saying you will start tomorrow and get started today, even if it’s just a 20 minute walk! Make this YOUR year! I believe in each and every one of you and I am just a DM away if you need someone to talk to :)」12月24日 9時20分