パメラ・ライフさんのインスタグラム写真 - (パメラ・ライフInstagram)「„she has good genetics“ .. but I also did sports 3-5x per week for 97% of 2019!!! 🤫. . I‘ve been super consistent with moving my body last year - no matter if I was home, traveling or feeling lazy. I wasn’t super strict with the TYPE of workout: I switched from mainly doing gym workouts (2013-2018) to a mixture of weight lifting, power yoga & lots of home workouts (👋🏼 YouTube Videos, here we go). I even incorporated high intensity stuff that made me sweat 😂💦 (can you remember the times, when we all thought „Pamela doesn’t sweat“? Well I definitely did in 2019 😳). . That’s how I managed to stay active for 49 weeks. During the other 3 weeks I was either sick or felt like taking a break ♥️ soooo.. if I can do it, can you do it too? 🤓 #2020 #teamactive #earnednotgiven」1月6日 22時43分