Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「ABS AND GLUTES WITH BABY P! This is a fun challenging lower body and core circuit! It’s the perfect at - home work out with your little. 👶🏼 If you don’t have a little nugget feel free to use your dog lol if you don’t have a dog use your plants 🌱 🤣 ...if you don’t have plants use your bodyweight. Video 1 - Squats / Video 2 - Plank Crunch with Left Lift Video 3 - Glute Briges Video 4 - Kneeling to Squat Video 5 - Side Plank with Leg Lift Video 6 - Jump Squat variation - Preform each exercise for 12 reps or 40 seconds before moving onto the next! Then repeat this full circuit 3-4 times! NOTE: if you are newly postpartum.. make sure you have your doctors clearance before performing any exercises! Also before holding your baby upright like this during any workout make sure they can hold up their held well by themselves. 😘#postpartumbody #babyworkout #babyp #athomeworkout」1月16日 10時56分