ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月27日 15時32分

So I was skipping last night and I think I favoured my left leg WAY too much and got the worst cramp in my calf!! 😅⁣⁣
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Does anyone here suffer from cramps ? Do you find it’s DURING your workout, after your workout or late at night in bed? When I was pregnant, I would get them almost EVERY night! I gave birth and everything went away haha. ⁣⁣
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My tips for reducing cramps are:⁣⁣
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✅ Drink LOTS of water, you might be cramping because you're dehydrated ⁣⁣
✅ Do a warm up and cool down before your workouts⁣⁣
✅ Add some foam rolling workouts to your weekly routine (find them under "Recovery" in the @SWEAT app)⁣⁣
✅Try taking some magnesium powder before bed ⁣⁣
✅ Have an electrolyte drink (if you like the taste) ⁣⁣
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If you get a cramp while you're working out, you can try:⁣⁣
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✅ Gently stretching the muscle AGAINST the way that it's cramping. ⁣⁣
✅ Taking a break from the pace of your workout and resting until the cramp stops⁣⁣
✅ If it’s not too painful, give the muscle that’s cramping a massage. That can help to relax the area.⁣⁣
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The #SWEATChallenge is designed to gradually build up your fitness, you won't be pushing your body too hard, too fast. This steady progression should mean that muscle cramps won't happen as often!!⁣⁣
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www.kaylaitsines.com/my-sweat-challenge⁣⁣
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#BBG #BBGStronger #BBGBeginner #BBGcommunity #bbg2020 #fitnessjourney

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