Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「Did you know you’re leaner & taller in the morning? Here’s why ⤵️⁣ Tag & Share 👊🏾 ⁣ Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the bathroom during the night) Up to 80% of weight loss during sleep is from water.⁣ ⁣ The visual look of appearing more lean, is also down to simply understanding that overnight you aren't putting food into your body; anything you eat will affect both your weight and the shape of the digestive tract. During the night, food you ate the day before has been mostly digested. ⁣ ⁣ Taller in the morning..really?⁣ ⁣ Yep! By on average 0.5 Inches (1 - 2 cm) (for a short period every morning, I can technically get away with saying I‘m 6’2 🤷🏾‍♂️😬) ⁣ Pressure from walking upright all day causes compression in the cartilage in your spine, forcing water from the discs in between the vertebrae to diffuse. ⁣ ⁣ When you sleep, your body gets to relax, easing pressure on your spinal discs and allowing water to be taken back into the spine without the pressure of standing.⁣ ⁣ 👉🏾For FREE diet tips and training routines, or download programs at 📲 SIMEONPANDA.COM⁣⁣⁣ | Follow @innosupps ⚡️ for the supplements I use👌🏾」2月19日 2時39分