ジェン・セルターさんのインスタグラム写真 - (ジェン・セルターInstagram)「These are just a few tips to stay healthy especially during this state of panic!! . 🤚🏻Wash your hands (if soap and water are not available, use alcohol-based hand sanitizer) - 💻Clean and disinfect common objects and surfaces esp your phone and computer! - 👀Avoid touching your eyes, nose and mouth - 🍓Stock up on your favorite snacks and toiletries ;) - 💤Get lots of rest and eat well. The more you can support your immune system right now the better! - 🥤Staying hydrated throughout the day with water, juice, clear broth and warm lemon water - 💧Keep a small hand sanitizer on hand at all times - 💪🏼 Since a lot of public gyms are closing in certain areas, it’s a perfect time to do ‘at home’ workouts! Order yourself some dumbbells/bands and do one of my workout programs on the @fitplan_app (FREE week trial) link in bio! - Covid-19, basically the only thing people are talking about right now. It's spreading quickly and it's normal to be frightened or scared, but we are in this together guys!! Trust me I am the biggest hypochondriac but don’t waste your time stressing, just be careful!」3月11日 10時19分