Zanna Van Dijkのインスタグラム(zannavandijk) - 3月15日 18時20分

At Home Ab Workout 🏋🏼‍♀️
Tag someone who’s looking for a home workout 🔥
This cheeky little at home core workout requires no equipment but still builds strength and stability 💪🏼
Don’t forget to hit ❤️ if you like these videos!
➡️ Cross body crunches (legs raised)
➡️ Single leg reverse crunches
➡️ High to low boat hold
➡️ Plank oblique dips
Simply set a timer for 30 seconds of work, 10 seconds of rest (I use the app seconds) and go for 4 rounds! 🙌🏼
Outfit: @lornajaneuk bra & @gymsharkwomen leggings 💃
Gym: @miloandthebull 🎥
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