Zanna Van Dijkのインスタグラム(zannavandijk) - 1月27日 16時51分

Dumbbell Core Workout 🏋🏼‍♀️🔥
Want to work your abs & build up core strength? This quick workout has you covered! It targets multiple areas of your midsection including deeper core stability. Tag a friend you want to try it with and don’t forget to hit ❤️ so you can save it for later! 🙌🏼
➡️ Weighted Crunches (legs raised)
➡️ Weighted Single Leg Drops
➡️ Russian Twists
➡️ Plank Drags
Set a timer for 30 seconds of each exercise with 10 seconds rest in between. Complete 3 rounds back to back - bosh! ✅ Gym: @miloandthebull 💪🏼
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