Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「Nature is good for your health 🌳 Today is known as “Blue Monday” which is supposedly the most depressing day of the year - but let’s not allow that to be the case for us! 🙅🏼‍♀️ Research shows that exposing yourself to the great outdoors and specifically “green space” can have a significant positive impact on your mental health 🧠 So today I encourage you to turn #bluemonday green by getting out in green space for as little as 5 minutes. I pinky promise it will help give you headspace and bring up your mood 🥰❤️ #greenspace #bluemonday #getoutdoors #happymonday #getyourgreens #outdoorlover #naturelover #capetown #southafrica #capetownlife」1月20日 18時24分