Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「Just coming to you with an important Christmas public service announcement 🙋🏼‍♀️👋🏼 This week you’ll probably be inundated with content telling you how to handle the festive season. Some will share workouts to “burn off” your mince pies and low calorie Christmas cake recipes. Others will encourage you to let loose at the buffet and embrace the sloth life 🦥 And what’s my opinion? Do whatever the hell you want 💁🏼‍♀️ Whether you want to stay active or settle into the sofa, do that. Whether you want to get boozy or stay teetotal, do that. Whether you want to watch your portions or go hard at Christmas dinner, do that. Health looks different to everyone and I’m not here to dictate what is best for you or what your body and mind needs, only you know that 🙌🏼 And me? I’ll be tucking into all the delicious festive food and snuggling under a blanket, but also eating lots of plants and staying active. Because it’s possible to do both 🥰🌱 Ultimately, you do you boo. Let’s not judge each other this Christmas ❤️ #merrychristmas #healthychristmas #happychristmas #christmastime #fitgirls #girlgains #gymgirls #strongandsculpted #thesculptguide #girlswholift #motivation #youdoyou 📸 @chrispriestley__」12月24日 18時08分