Zanna Van Dijkのインスタグラム(zannavandijk) - 12月23日 17時27分

Cardio & Core Workout 🔥
A quick full body blast which requires zero equipment and minimal time. Perfect for if you want to squeeze in a home workout to keep you energised this festive season 🙌🏼
Like this workout? Click ❤️ so you can do it later!
➡️ Broad Jumps
➡️ V Sit Extensions
➡️ High Knees
➡️ C Crunch Toe Taps
➡️ Mountain Climber Burpees
➡️ Bear Crawl Knee Taps
➡️ Pop Squats
➡️ Plank Heel Taps (under body)
Set a timer for 30 seconds of work, 15 seconds of rest. Complete 3 rounds and you’ll feel pretty damn accomplished 👊🏼💦
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