Zanna Van Dijkさんのインスタグラム動画 - (Zanna Van DijkInstagram)「LAUNCH SALE! 🎁 My brand new 12 week training program Strong & Sculpted is now available! AND it has 15% off until December 31st 🤩 Let me explain more: ➡️ #strongandsculpted it based on how I have trained over the past 6 months to feel my strongest, fittest and most empowered yet 🙌🏼 ➡️ It’s a 12 week gym based training program focused on strength & conditioning. Which is in depth, evidence based and suitable for all abilities. ➡️ It is based on the principle of progressive overload to ensure you are continually progressing towards your goals. ➡️ There’s a comprehensive intro section explaining how to use the guide, structure your workouts, adapt the program to your lifestyle, choose your weights and track your progress. As well as the rationale behind the program, to give you a deeper understanding of what you're doing and why. ➡️ Warm up and cool down sequences including glute activation. ➡️ 12 weeks of workouts. Clearly laid out with helpful pictures for each exercise and supporting videos of every movement to help you check your form. ➡️ 5 different workouts a week - you can choose between 3-5 to do. ➡️ 2 bonus training guides: The ultimate chin up guide - to help you build up to your first chin up. The core builder - produced in collaboration with my physio to help you strengthen your deep core muscles. ➡️ Want more info? There’s a full YouTube video explaining it on my channel! 🎁 You can grab the program using the link on my bio! The code 2020GOALS gets 15% off until December 31st 🎁 PLUS 🥳 Once you have the guide, come and join the Facebook group where we are starting the program together on Jan 6th - the first Monday of the year! We can share our journeys and motivate each other! 💪🏼🙌🏼❤️ Film: @jonny_pickup 🎥 #thesculptguide #strongandsculpted #stronggirls #gymgirls #girlgains #girlswholift #workoutprogram #trainingprogram #stengthandconditoning」12月26日 17時55分