Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「8 things I wish I knew before I went plant based 🌱 #AD Since it’s Veganuary, let’s talk about the reality of eating a vegan diet! We all know we should be eating more plants to support the planet, but before you get started here’s a few things I wish I knew at the start of my journey: 1️⃣ Increase your portions. Don’t just take the animal products out, add in more plants to take their place. Otherwise you’ll be a hungry lil human. 2️⃣ You will get gassy. You will most likely bloat. Your body needs time to get used to digesting larger amounts of fibre, have patience. It will pass with time. 3️⃣ Everyone and anyone who finds out you’re plant based will pass comment on your diet because it’s still a novelty in society. Some people will be lovely and some won’t. Rise above any judgement, be confident in your decision and just live your happy little plant based life. 4️⃣ Supplement. I advise talking to a dietician about this, but the usual guidelines are B12, vitamin D and an omega as a minimum. I personally also take iodine, iron and probiotics. Better to be safe than sorry! 5️⃣ Protein isn’t the be all and end all. You’ll get enough as long as you are conscious of your consumption. 6️⃣ It feels amazing to eat for a purpose higher than yourself; to eat for the planet and for the animals gives new meaning to every meal. 7️⃣ You have so much power to influence others. Your mates/boyfriend/family probably won’t go vegan overnight (or maybe ever). But by being a positive example you can inspire SO many people to reduce their animal product consumption. Woohoo! 8️⃣ You don’t need to label yourself. “Vegan” is a scary word and it entails a whole lifestyle outside of just your diet. Don’t force yourself into that bracket if you don’t want to. Just focus on making the best choices you can, and if that’s simply reducing your meat consumption then that’s an amazing step! 🙌🏼🥰 Photo taken at @eatbychloeuk - my fave vegan spot in London 🌱 #ad #ambassador #bychloe #eatbychloe #veganuary #veganmeals #plantbased #plantpowered #eatvegan #eatmoreplants」1月14日 23時56分