Zanna Van Dijkのインスタグラム(zannavandijk) - 1月19日 19時18分

Upper Body Workout 🏋️‍♂️
Ladies, please don’t neglect your upper body! I know that leg workouts make you sweat but we need to build a strong and balanced body by working all muscle groups 🙌🏼 This is one of my favourite upper body workouts, let me know if you give it a go 🥰
Don’t forget to hit ❤️ if you want to do this session later!
.
➡️ Superset:
Incline press 4x10 & Overhead extension 4x10
➡️ Superset:
Close grip press 4x10 & Skullcrushers 4x12
➡️ Superset:
Batwing Row 4x8-10 (each side) & Lat Pull Over 4x10-12
.
Tag a friend you want to try this workout with 🔥
Wearing: @gymsharkwomen leggings, @lornajaneuk bra and @adidas Women trainers 👟
Location: @miloandthebull 💕
#workoutvideo #upperbodyworkout #gymworkout #homeworkout #dumbbellworkout #gymgirls #girlgains #girlswholift #strongandsculpted #thesculptguide #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する