Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「Guys I don’t mean to alarm you but I’m pretty much a runner now 💁🏼‍♀️🤣 Well, not quite... but I’ve ran the past two days here in Cape Town and as someone who doesn’t ever really run I’m pretty damn proud of myself! 👏🏼 . @stephelswood is training for London marathon so I’m joining in on her training runs out here to give her moral support. Yesterday we did a 85 minute run (!!!) and today we did 45 minutes! Literally the longest I’ve ever run in my life 😱🤣 It’s given me a whole new appreciation for my body and it’s ability to adapt to different training stimulus. I never imagined I was capable for running for almost an hour and a half! It gave me a reality check that for me it really is mind over matter 🏃🏼‍♀️ (and don’t get me wrong, the beautiful Cape Town coastline is a pretty amazing distraction when your legs get tired!) 😍🇿🇦 . P.s. If you would like to support @stephelswood in her marathon efforts (she hates running) then please do click the link in her bio! She’s running for @alzheimersresearchuk ❤️ #running #runners #runninggirls #runcapetown #runclub #girlswhorun #getoutdoors #trainingrun #girlgains #stronggirls #gymgirls #strongandsculpted #thesculptguide」1月18日 20時14分