Paige Reillyさんのインスタグラム写真 - (Paige ReillyInstagram)「Ok so you guys know I don’t have any at home equipment because I don’t do at home workouts BUT I used a band and did a leg / glute workout today. I know your feed is flooded with at home workouts and I am overwhelmed by them all lol - but I’ve been getting DM’s asking for videos of them because they’d be helpful & that is worth postin to me 🤍⁣ ⁣ 4 rounds:⁣ - Banded squats: 15 reps⁣ - Alternating jump lunges: 20 reps (10 each leg)⁣ - Glute bridges to frog pump (?) I think that’s what it’s called lol: 15 reps⁣ - RDL’s: 12 reps - if you do these slow and controlled, it can actually really hurt lol. Push your glutes back while hinging at the hips and squeeze your glutes & hamstrings to pull yourself back up.⁣ - Glute kickbacks: 10 each leg - again slow and controlled, really holding and focusing on your glutes at the top⁣ - Side (sliding?) lunges: 10 reps each leg⁣ - Jump squats: 15 reps⁣ ⁣ Try to have minimal rest time between each set and each round - I actually got a lil sweat going 😂 Also I did this in socks so could slide easier hahaha (yes they have a hole in them, I suck at buying new socks)⁣ ⁣ Outfit is @balanceathletica - link in bio to shop 💜 I’m wearing XS leggings, small top!⁣ ⁣ Music is @whoisjaredanthony Spotify shuffle lol 🙌🏻⁣ ⁣ #AtHomeWorkout #IFBBPro #Blossom #BalanceAthletica #MakingItWork」3月20日 3時16分