Paige Reillyのインスタグラム(paigereilly) - 11月9日 06時54分
Shoulder dayyy 🌿🌱🤝🏻 full workout listed down below!
- Seated DB press: 3 x 6-10
- Super set:
Seated front raises: 3 x 10
Seated Arnold press: 3 x 8-10
- Lateral raise drop set: 3 x 20 (dropping to a lower weight after the first 10 reps)
- Upright rows: 3 x 10
- Rear delt fly: 3 x 10
♡ Outfit: @gymshark 💚 PAIGER at checkout saves you 10% 🫶🏻
#gymshark #gymsharkwomen #gymmotivation #girlswholift #fitnessworkouts #shoulderworkout
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2023/11/9
