Paige Reillyのインスタグラム(paigereilly) - 10月26日 01時23分
Leg workout ⛓️🖤👇🏻
Hip thrusts: 4 x 6-10
Super set:
DB sumo squats: 3 x 10
DB RDL’s: 3 x 8-10
Smith machine reverse lunges (with front foot elevated): 3 x 8 each leg
Abductor drop set: 2 x 30 (dropping to a lower weight every 10 reps)
♡ Outfit: @gymshark code PAIGER 🖤
[BIHAKUEN]UVシールド(UVShield)
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2023/10/26
