Paige Reillyのインスタグラム(paigereilly) - 9月11日 03時26分

Push workout listed down below 🧸🔥👇🏻⁣
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DB shoulder press: 4 x 8-10⁣
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Super Set:⁣
DB incline bench press: 4 x 8-10⁣
DB incline bench fly: 4 x 10⁣
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Lateral raise drop set: 3 x 20 (drop to a lower weight after the first 10 reps)⁣
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Super set: ⁣
Seated front raises: 3 x 10⁣
Seated svend press: 3 x 10⁣
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Super set:⁣
Cable tricep pushdowns: 3 x 10⁣
Cable overhead tricep extensions: 3 x 10⁣
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Outfit: @gymshark - PAIGER saves you 10%⁣
♡ bra - retro club sports bra⁣
♡ leggings - adapt fleck legging in chocolate brown⁣
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#pushworkout #gymworkouts #fitnessmotivation#gymfit #girlswholift #gymshark #gymsharkwomen

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