Paige Reillyのインスタグラム(paigereilly) - 8月23日 02時49分
Shoulder dayyy 😇👊🏻 full workout listed down below!
- Seated DB press: 3 x 6-10
- Lateral raise drop set: 3 x 20 (dropping to a lower weight after the first 10 reps)
- Upright rows: 3 x 8
- Super set:
Seated front raises: 3 x 10
Seated neutral grip DB press: 3 x 10
- Cable lateral raises: 3 x 8 each arm
- Rear delt fly: 3 x 10
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