Paige Reillyのインスタグラム(paigereilly) - 6月5日 01時57分


Happy Sunday ⛅️🩶✨ full back & shoulder workout listed down below!⁣

Lat pulldowns: 4 x 8-10⁣

Seated cable rows: 3 x 10⁣

Seated DB press: 4 x 8-10⁣

Lateral raise drop set: 3 x 20 - drop to a lower weight after the first 10 reps ⁣

Bent over DB rows: 3 x 10 each arm⁣

Face pulls: 3 x 10⁣


Outfit:⁣
♡ Bra & shorts: @Amazon (linked in my storefront in my bio) ⁣
♡ Sweats: @oneractive


#gymworkouts #fitnessmotivation #oneractive #gymfit #girlswholift #sundaysweat #amazonfinds


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2023/6/5

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