Paige Reillyのインスタグラム(paigereilly) - 5月10日 09時50分
Push workout listed down below 👇🏻💙🦋
DB shoulder press: 4 x 8-10
DB incline bench press: 4 x 8-10
Lateral raise drop set: 3 x 20 (drop to a lower weight after the first 10 reps)
Super set:
Seated front raises: 3 x 10
Seated svend press: 3 x 10
Super set:
Cable tricep pushdowns: 3 x 10
Cable overhead tricep extensions: 3 x 10
Outfit:
♡ top @oneractive
♡ bra & leggings @shopvitality
#pushworkout #gymworkouts #fitnessmotivation #oneractive #shopvitality #gymfit #girlswholift
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